Tag: supplements
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Flu season is nearly here, and with it comes the temptation to take every supplement in the health aisle. From Vitamin C to elderberry, many people rely on these products to strengthen their immune system. However, taking too many immune-boosting remedies might actually weaken your body’s defenses. Here’s why: Too Much of a Good Thing…
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When looking for better sleep, many people turn to various remedies and supplements. Two options that have gained attention for improving sleep quality are ashwagandha and magnesium. Understanding how these substances work can help those seeking a more restful night. Ashwagandha: The Adaptogen for Peaceful Sleep Ashwagandha (Withania somnifera) is an herb used in Ayurvedic…