Tag: stress
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Cortisol, often dubbed the “stress hormone,” is a steroid hormone produced by the adrenal glands. It plays a crucial role in your body’s fight-or-flight response, helping to regulate metabolism, blood sugar levels, and immune function. While cortisol is essential for managing stress, chronically high levels can wreak havoc on your health, leading to weight gain,…
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When looking for better sleep, many people turn to various remedies and supplements. Two options that have gained attention for improving sleep quality are ashwagandha and magnesium. Understanding how these substances work can help those seeking a more restful night. Ashwagandha: The Adaptogen for Peaceful Sleep Ashwagandha (Withania somnifera) is an herb used in Ayurvedic…