Tag: health
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Cortisol, often dubbed the “stress hormone,” is a steroid hormone produced by the adrenal glands. It plays a crucial role in your body’s fight-or-flight response, helping to regulate metabolism, blood sugar levels, and immune function. While cortisol is essential for managing stress, chronically high levels can wreak havoc on your health, leading to weight gain,…
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Flu season is nearly here, and with it comes the temptation to take every supplement in the health aisle. From Vitamin C to elderberry, many people rely on these products to strengthen their immune system. However, taking too many immune-boosting remedies might actually weaken your body’s defenses. Here’s why: Too Much of a Good Thing…